Hello everyone, you are welcome of Jahzblog media. Today, we are going to talk about some foods for hair growth. If you are the type that faces lots of challenges with your hair, you’ve tried lots of hair growth conditioners on your hair and you are yet to see any result. Well as a hair nutritionist you are advise to work on the food you consume.
According to WebMD, in an article Reviewed by Stephanie S. Gardner, MD they revealed some nutritional food best for healthy scalp and hair growth.
Salmon for shine
Fish like salmon, sardine and mackerel are packed with healthy omega-3 fatty acids. Not all nutrient your body could build such as omega-3 healthy fats, so you just have to get them from food or supplements. These nutrients help protect you from disease, and your body also needs them to keep your scalp healthy, boost your hair growth and make it shiny.
Also Read : Best foods to eat to prevent baldness
Grow with Greek Yogurt
Naturally, Greek yogurt is packed with protein, which is the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth, this nutrient is called vitamin B5 also called (pantothenic acid) and may even help against hair thinning and loss. If you are the type that checks the ingredients which your hair is made up from, you may recognize pantothenic acid as one of the ingredient.
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Spinach to Battle Brittle Hair
Like so many dark green leafy vegetables, spinach naturally contains some amazing nutrients. It’s packed with vitamin A, beta carotene, Folate, plus iron, and vitamin C. all these nutrients work together for a healthy scalp and mane. They prevent your hair from breaking by moisturizing the hair.
Guava to prevent breakage
Fruits like guava brims with Vitamin C. it protects your hair from breaking. According to some nutritionist, one cup of guava has 377 milligrams of vitamin C. which is more than four times the minimum daily recommended amount.
Iron-Fortified Cereal to Prevent Loss
Lack of iron can lead to hair loss. However, this nutrient can be found in foods like grains, cereal, pastas, soybeans and lentils. All these foods mentioned above are packed with good amount of irons. And proteins such like beef especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too. To prevent hair lost, you can consume a good amount of these foods containing this nutrient.
Lean Poultry for Thickness
When you lack adequate protein, hair growth “rest.” Since it stops and older hair fall out, you can have hair loss. To achieve protein from meat, choose lean options like turkey or chicken, which contain little amount of saturated fat than pork and beef.
Sweet Potatoes to Fight Dull Locks
Are you having dry hair that’s lost its shine? Sweet potatoes contain a good amount of antioxidant called beta carotene. Your body converts beta carotene into Vitamin A. this nutrient helps protect against dry and dull hair. It also helps the glands in your scalp to generate oily fluid called sebum that prevent hair from drying out. Other vegetables like carrots, pumpkin, cantaloupe, and mangoes are a good source of this nutrient.
The best source of nutrient your hair will ever need for it growth comes from food. However, if you fail to get enough in your diet, supplements may be the best option. According to research, supplement works best on people who are deficient. If you are the type that lacks such nutrients, then supplement can be a good idea.
In addition, excessive doses of vitamins can be harmful to your health if you are not deficient. It is advisable that you work with a doctor if you have a deficiency.
Nevertheless, the best way to get all these nutrients is to consume foods which are mentioned above, including plenty of nutrient dense fruits.